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Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or more pounds to make a weight class and choose to malnourish and dehydrate their body before a fight.
Cutting body weight at the last minute is not only a poor battle strategy, but hazardous to a fighter’s health, according to dietitian Mary Bell of Rudog Nutrition.
“You compromise the energy reserves of the muscle because there isn’t enough stored carbohydrates,” Bell said. “Athletes cutting weight this way are going to be fatigued, irritable, and hungry. It also affects them hormonally. They also don’t sleep well when they are doing that which affects recovery. And for somebody who is doing this several times a year, year after year, you weaken organs which are protein based. All of which becomes a pretty bad domino effect that can lead to injury, inability to recover from an injury and illness.”
Instead, Bell explained a safe cut is considered anywhere from five to 10 pounds, which is mostly water weight. Any cut over 10 pounds is primarily induced by starvation, she said, which causes the body to burn muscle tissues to burn off weight. This is the result of the muscle fibers not having enough fuel to utilize.
With thousands of hours of training and practice, Bell stumbled upon MMA through her children and realized something had to be done. She found that many previous wrestlers become MMA athletes and they continue to starve and dehydrate themselves to make weight class cuts.
“My kids began taking a mixed martial arts class,” Bell said. “Just being in that environment, you start to meet the other adults who are coming in later to take adult classes. The instructor there was an aspiring MMA fighter and that was my first case of what that looked like. And it occurred to me that nobody was servicing them in the nutrition arena in with regard to how to train and eat.”
After a lot of what she calls sweat equity, building and maintaining relationships and growing one client at a time, Bell created Rudog Nutrition. The company is a nutritional information database filled with training and weight loss tips for athletes at a nominal fee.
“Many of these athletes don’t have a lot of money,” said Bell. “They need expertise they really can’t afford to go pay for. We put credible nutrition information out there for everybody, but just make it ridiculously affordable so that cost is never a reason to not get proper nutrition education. If you go see a dietician you’re going to pay 80 to 100 dollar for one visit. You may get what you need, but you may not. Rudog is the online version of a dietitian. It is ten dollars a month and they basically they get all the education I’d be giving them would be in person. They get it online and as a member they can text of email me any questions.”
Although Bell resides in Dallas, TX, she has helped many professional MMA fighters across the country including Wisconsin’s UFC fighters Anthony Pettis, Erik Koch and Daniel Downes. To start, Bell consults via phone and email to uncover fighter’s healthy histories and background information. He suggested that some of the fighters try using mma and bjj dummies.
“I had Anthony track what he was eating for two or three days generally a couple of week days and then a weekend because they tend to be very different. I want them to put everything, alcohol all the good stuff all the bad stuff so I can assess where they are calorically and then I decide whether they should go in calories or down.”
Most of the time, Bell said, the fighter’s need to eat more calories. Many should be eating 4000-5000 calories a day, but reluctantly they consume half of that. Compared to other athletes, MMA fighters need a high number of calories to fuel them through long hours of endurance training.
“While I did an interview with Anthony, I asked him ‘What do players think about how much they are supposed to be eating?’ He said, ‘We have no Idea what we are supposed to be doing.’ And because they don’t know what to eat they opt not to. Many of these athletes don’t eat nearly enough, so they are never really at the peak of their game because they are always nutritionally compromised.”
When consulting, she looks at what fighters are eating and what type of meal plan is most sensible on an individual basis. This, she said, is an estimate of what their training needs are in contrast to what their upcoming fighting weight is. Over time the diet slowly encourages weight loss, but keeps the fighter energetic and ready to rumble.
“If we work with the guys when training camps starts, we get to see a lot of variation in their diet. When training camp is intense for those weeks we are feeding them everything they need, so they will do a 50-60 percent carbohydrate and about 15-20 percent protein diet all from food. As they get closer, we begin to evaluate their energy level and start tapering calories a little bit. The final week before, we drop the carbs to about 40-50 percent and protein will go up to about 20-30 percent and we’ll shift the carbs too mainly during the day. No huge or drastic changes,” Bell Assures, “We want everything to stay the same so come fight time they don’t have to do anything different and can worry about the fight.”
One person who can attest to the dietary aid of Rudog is Roufusport’s Daniel Downes. After his last minute entrance to WEC 49 left him looking out of shape, he began following Bell’s personalized diet for his second bout in the WEC.
“Working with Mary has taken my training to the next level,“ Downes said. “Before with weight cutting, I kind of stumbled along and didn’t really know what I was doing. For my last WEC fight, thanks to her I woke up the day of weigh ins exactly at 155 pounds.”
Since her personal mission is to overturn the last minute starvation strategy, Bell loves to watch as her clients understand they can eat and train.
“I always tell the guys a diet is an important piece of your training,” Bell said. “But it shouldn’t be so important that distracts a fighter from doing the other things he needs to do to get ready for a fight. If the diet is too gimmicky it’s a distraction, if it’s too brutal it’s a distraction if you can’t sleep because you aren’t eating it’s a distraction. Your diet has taken up more than its fair share in the pecking order. We are trying to put it where it needs to be, easy, functional and practical. The one time they don’t have to cut weight they never go back. They can’t believe how much better they fell during a fight. It’s really fun to watch these guys get a taste and say wow is I really eat I can really really train and really really win.”
If you’re one of those who think that visiting a dentist should only be done when you’ve cracked your tooth after skipping on hockey safety gears for a game or when you’ve realized cavities have taken over, you better restructure your way of thinking right now. The most important thing to remember is the fact that the most basic dental care procedures will prevent any extreme dental problem.
Dental Care, even the most basic procedures such as brushing your teeth twice a day, is extremely of importance. This is because it’s always better to be safe than sorry. Thus, if your teeth are healthy today, might as well keep it that way by religiously following basic dental care methods.
When you practice basic dental care, you are preventing common problems such as tooth decay, gum diseases, etc. Other than that, you’re also preventing bad breath and stained teeth. Overall, you will have shorter tips to dental clinics and you’ll be able to save more along the way.
We’ve heard of this rule ever since the first time we learned to understand what it meant. Mind you, there is a reason why this has always been forced upon us and that is because it actually helps. Brushing your teeth twice a day actually prevents food chunks from staying inside your mouth and rotting your teeth. In other words, it does its job of cleaning your mouth.
When it comes to brushing your teeth, make sure the toothpaste you are using contains fluoride. Fluoride fights off plaque.
If you’re a sweet tooth, you might need to slow down. Bits and pieces of sugary foods that are left in the nooks and corners of our teeth are the exact reason why our teeth develop cavities. Thus, it’s better to take sweet food lightly. And if you do eat sweet treats, just make sure you brush your teeth afterwards.
In order to have an overall clean mouth, never miss out on cleaning your tongue. Don’t think that all you need to do is clean your teeth because the fact of the matter is what affects the tongue may affect the entire mouth as well. Especially for those who smoke, make sure you use a tongue cleaner.
Depending on the condition of your teeth, oral prophylaxis or teeth cleaning need to be scheduled. For some, they may be required to have their teeth cleaned every 6 months. For others, it could be more or less. To determine the right scheduling for you, visit a dentist, such as one from ATX Dental’s dental team. They will determine the needs and right scheduling for your teeth.
When choosing your dentist, do make sure that he/she adheres to the guidelines for the procedure; for instance, the guidelines when it comes to oral prophylaxis procedure in terms of taking antibiotics for prevention of infection.
As parents, we always prioritize the safety of our children especially when they have their little own adventures such as going to a camping trip or perhaps, joining a new sport. A far common sport in the United States which kids love to take up is hockey.
Many of us parents have witnessed our kids becoming giddy over watching NHL (National Hockey League); surely, most of them want to be like those professional players. But before they can even touch the skating rink, there are several gears we have to secure in order to ensure safety.
As much as possible, all the equipment that will be discussed below should be secured since each has its own purpose of protecting our kids when they’re playing.
The bag will basically house all of what are listed below. Although equipment bags can be both wheeled or non-wheeled, kids most likely prefer the wheeled type as it may more convenient to carry and move around.
The best helmet option is one that fully protects the head and the face; thus, a helmet with a full cage is required for kids. Also, ensure that the helmet fits your child’s head perfectly.
To protect our kid’s teeth from damage, a mouth guard is highly recommended to be used when playing. You can purchase one from your dentist to ensure the right fitting. However, you can also buy from the store.
Although very rare, there is still a chance that the hockey stick or blade might come in contact with your throat and that could be fatal; this is why a neck guard is extremely important for protection.
These pads are used not just to protect shoulders but also the upper back, biceps and chest area of the person. Shoulder pads that offer great protection might be quite bulky; it’s best to choose a shoulder pad that isn’t too bulky not too small as well. Make sure the pads don’t restrict your kid’s mobility.
For kids who might be new to hockey, elbow pads would be beneficial as you they might fall on the ground from time to time.
In hockey, it’s quite common for shin areas to get hit by skates or sticks, that’s why it’s important to secure shin pads when playing. Getting hit in the shin areas may be extremely painful.
Gloves are important for protection against other player’s possible hacks. Depending on the child’s preference, you may choose a glove that seems to be thicker but adds more protection or those that are thinner and offers more freedom and flexibility.
To protect important areas of the body, both girls and boys are required and recommended to wear jock pants when playing the sport.
Make sure to buy just the right size of hockey pants. It would be too uncomfortable to play and concentrate when your pants are sagging or coming off.
Not just any socks but hockey socks which cover and keep the shin guards in place are also part of the must have equipment. Make sure the socks also keep your legs warm.
When choosing a pair of skates, comfort and the right size are important factors. In some ways, the brand of the skate might matter as it may imply quality. If you are interested to see some of the best men’s hockey skates, we loved Skate HQ’s explanation of the top brands, both for adults and kids.
When choosing a hockey stick, choose the right size and length of the stick. For children, it’s best to use sticks that fall just below the chin when playing.
When it comes to striving to lose weight or simply, get fit—many people experience seeing little to no results because of several reasons. In some cases, they are doing the wrong workouts in the wrong manner, without consistency and without any professional guide. All this will lead to disappointment even when working out is done with so much efforts. This is exactly where personal trainers come into the picture.
With the help of professional and personal trainers comes so many benefits for your work out life. However, not many people are convinced into hiring personal trainers since they may directly assume of unnecessary costs. Before thinking about the cost aspect though, it is better to look into why hiring a personal trainer is even advised in the first place. Below are some of the reasons why you should hire one.
First and foremost, it is always best when someone is supervising you especially when it comes to working out. Not only will you be more encouraged to finish the tasks, you will also be corrected in cases of you doing some exercises in the wrong way.
Because these personal trainers are professional, they know exactly how to do workouts in the safest manner possible. With their presence, you will not have to worry about accidentally straining the muscle, lifting weights wrong and so on. Personal trainers will ensure a less accident-prone activity.
Having a personal trainer means having a schedule for your workout and because you are paying for your trainer’s time, you will be motivated to actually attend the session, may it be in the gym or just at home. With that, your exercises will be more consistent—and consistency is exactly what we want if we are aiming to lose significant weight or be fit.
The internet may have so many workout guides and videos for those of you working out by yourselves. However, none of these videos will call you out when you are doing it wrong. With the help of personal trainers, the workouts you do become more effective since you are instructed personally as to what to do and not do.
If you are one of those who are not so comfortable of visiting the gym, hiring a personal trainer is one of the best options you have. You can invite the trainer over to your house and you will be able to do the workouts without feeling intimated nor shy compared to when you do your workout deeds in the gym.
Despite the extra costs, it is safe to say that hiring a personal trainer is very much worth it. Not only will they help you achieve your goal effectively and consistently, they will also be able to tell you some feedback they have for you. These will be helpful for further improvements in your workout activities and in turn, it will help you achieve your body goals in no time.
If you are looking to find a personal trainer near you, you may want to visit Bidvine as they offer a list of reliable and responsive personal trainers within your location.
As the medical field advances, lasers play a central role in the evolution of medical procedures. What once required prolonged hospitalization and recuperation can now be done in a fraction of the time and without overnight hospital stays. Lasers are at the forefront of this change. Lasers have long been used to mark, weld and cut medical devices and surgical instruments. More specialized applications include: making cuts to the micron, highly resolved biocompatible markings that enable traceability of instruments and implants, and spot welds with heat affected zones that are virtually invisible.
Laser technology has the capacity to produce markings without damaging the necessary chemical makeup (chemical passivation) essential to prevent germ intrusion and to ensure corrosion resistance in a given material. Years later, a laser marked surface will retain its corrosion -resistant finish, despite years of use, cleaning and sterilization. This is one of the distinct features of laser marking.
There’s more behind these advancements than meets the eye. Aside from the self-evident benefit for those in the medical profession, there has also been a regulatory component driving these innovations, specifically, federal agencies and the private sector have pushed for improvements in the identification and trace-ability of medical device components. Several years back legislation was passed in the U.S. mandating the FDA create regulations establishing unique device identification (UDI) system for medical devices.
This is especially important when adding food labels to products.
The motivation behind this was to make it easier to rapidly identify and isolate any equipment that may need to be recalled and, ultimately, to improve patient safety. Subsequent amendments mandated that markings must appear “on the device itself” for particular categories of devices.
These markings, which are industry- and vendor-specific, often require that medical instruments and devices are marked with long alpha-numeric strings, such as place and date of manufacture, serial and part numbers, for tracking purposes. Consequently, permanent ID for products can reach in the several digits and on devices as small as (or smaller than) the average pencil, space is not infinite. In this regard, laser marking is unparalleled (laser markers can create highly resolved ID/2D matric code of greater than 20 characters in the space of only a few millimeters).
What are the alternatives for marking metal devices? Hot foil, ink jet, and screen printing, perfectly suitable for other commercial marking, are not suitable for many medical apparatuses, such as invasive surgical tools, or implants, because they require the addition of chemical compounds.
Lasers, on the other hand, can produce highly precise, pristine, and permanent markings on extremely sensitive products and parts, such as catheters, insulin pumps, and other invasive devices). Silicones or polyamides, once considered unmarkable, can be marked with lasers and comply with FDA regulations.