En Iyi Hosting Firmaları Türkiye Seçerken Yerli mi Yoksa

Posted On November 16, 2017| Leave a reply

İhtiyaçlarınıza en uygun hosting türüne karar vererek, şimdi kavşakta mısınız? Gelecekte işletmenizin web ortamında nasıl çalışacağını etkileyeceğinden bu kesinlikle önemli bir karar. Yani, destek bölümüne bir bilet göndermeye başlamadan veya herhangi bir barındırma sağlayıcısının karmaşanızla ilgili olarak sormak için satış departmanını çağırmadan önce, size tanıtmak üzere olduğum yönergelere ve ipuçlarına göz atın.

wordpress-hosting-taşıma-300x171Her şeyden önce kendinize sorun, hangi web işadamları iştigal etmeyi planlıyorsunuz? Sonra size hem avantajlı, dezavantajlı ve hem paylaşılan barındırma hem de sunucu barındırma hizmeti sunma özelliklerini göstereceğim. Daha ileri gitmeden önce, her iki tür barındırma tanımıyla zihninizi tazeleyelim. Çoğunuzun iyi yeteneği gereği gibi paylaşılan barındırma, bir sürü web sitesinin aynı kaynakları bir sunucuda paylaştığı yerlerde barındırıyor. Kaynaklar burada toplam web alanı, hafıza, işlemci hızı ve bant genişliği anlamına gelir.

Öte yandan ayrılmış sunucu, size yalnız olma özgürlüğünü verir. Yalnız, sunucunun tek sahibi olduğunuz anlamına gelir. İstediğiniz her şeyi yapabilirsiniz ve diğer siteler sizinle kaynakları paylaşmaz. Adanmış sunucu paylaşılan barındırma yönteminden daha pahalı olduğundan elbette bir fiyatla gelir. Bununla birlikte, kısa sürede listeleneceğim avantajların uzun sürede elde edeceğiniz avantajlar olduğuna inanıyorsanız, bu avantajların adanmış sunucunun pahalı fiyatından (ama yine de uygun fiyatlı) daha fazla olacağı sonucuna varmak akıllıca olacaktır.

Paylaşım dünyasındaki zorluklarla yüzleşmek!

İşte basit bir benzetme; kendi başına bir oda kiralayarak ya da odanın sizinle paylaşacak bir oda arkadaşı bulma. Basitçe, paylaşılan barındırmayı seçtiğinizde karşı karşıya kalabileceği sorun veya risk budur. Paylaşılan barındırma, birkaç diğer oda arkadaşıyla birlikte bir oda kiralarken olduğu gibi. Küçük bir odada paylaşmak sıkışık olmaz mı? Bununla birlikte, insanların oda arkadaşlarını bulmasını tercih etmesinin bir nedeni vardır. Fiyat başlıca konudur. Aynı hosting Firmaları Türkiye endüstrisine de gidiyor.

Barındırma adanmışlığına kıyasla paylaşılan hosting daha ucuz ve daha ekonomiktir. Günümüzde, USD4 ile ayda USD15 arasında paylaşılan barındırma bulabilirsiniz. Bu nedenle, fiyatın bir sorun olduğunu düşünüyorsanız ve hala ev sahipliği yapan dünyada yeşilsiniz demektir ve çevrimiçi işletmeniz henüz yoğun trafiği elde etmemiştir, en iyi çözüm ilk olarak barındırmayı paylaşmaktır. Sonuç olarak, paylaşılan barındırmanın dezavantajlarını taşımak zorundasınız, ancak güvenilir ve deneyimli bir barındırma sağlayıcısı (muhtemelen yaklaşık 3-4 yıldır bir hosting sektöründe) seçerseniz, sağlayıcı müşterileri için en az dezavantajları sağlayacaktır. Paylaşılan barındırma ortamında, aşağıdaki gibi bazı dezavantajlarla karşılaşacaksınız

3 Mistakes Business Make with Cyber Security

Posted On November 7, 2017| Leave a reply

The businesses of today are very much ingrained with the world wide internet. Services offered by such businesses are accessible through the internet.

In fact Google, which is one of the biggest business conglomerates in the world, is reliant on the fate and success of the internet as a whole. Both Google and internet are so intertwined that a majority of us would confuse the one with the other.

Security Threats

Cyber SecurityThe internet, however awesome its power and potential maybe, is hobbled with many problems. The invention of the internet has spawned a multitude of vulnerabilities that hackers and alike has tried (and succeeded in some) to exploit for monetary and other gains.

This, erstwhile, inherent problem exposes the business who also use the internet for its business plan. This means that internet security is of the utmost importance for business relying in the said network.

Common Mistakes in Cyber Security Measures

As stated above, securing the internet end of your business is very important. Delays that may occur because of a security breach may incur losses. More important is the fact that those security breaches may have compromised your valuable data. In extreme cases, a company may lose its edge in the business because their competitors know their plan.

Securing your internet or cyber security is not easy. The following examples show the common mistakes that companies may do in trying to secure themselves.

  1. Failing to put importance in securing themselves from cyber-borne mishaps

Businesses that don’t usually deal with technology may be of the impression that cybersecurity is not that important. They usually do a halfhearted effort to have some semblance of cyber security to assuage their fears of security loopholes.

cyber security diagram

This practice should be stopped because hackers will have an easier way to hack their way in. Some might say that cyber security is not essential for non-techy businesses but the same is untrue when you factor in that the internet is ubiquitous in our everyday life.

  1. Using a Poor VPN

Virtual Private Networks or VPN’s are a must for every business who endeavors to have sufficient cyber security. VPN’s allow a user to access the internet without outside interference. Data routed inside their networks are relatively safe, especially when compared with data routed on normal networks.

Problems arise when business use less powerful or shadowy VPN’s to skimp on expenses. This practice must be avoided at all cost considering the vital importance of a VPN when used. A VPN handles all the data routed in it and a less than trustworthy VPN may use such data for other nefarious purposes.

A less than sufficient VPN will offer less protection. As such, businesses must endeavor to use tried and tested VPN’s in order to attain the sufficient cyber security.

  1. Forgetting the basics

All these talk of technobabble may cloud the judgment of business owners. They might opt for a state-of-the-art security program or an excellent VPN. However, cyber security won’t be complete without adhering to the basics.

For one, businesses must not forget the usefulness of firewalls. More important is the zeal of constant vigilance. This quality is, arguably, the most important one to have in the drive to have sufficient cyber security.

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Using Technology To Make Things Easier For Your Business

Posted On October 23, 2017| Leave a reply

use of technology in small business

It is no secret that the advancement in technology has brought a lot of benefits in our everyday life. Indeed, technology has made our lives much easier. Gone are the days when the only sources of educational materials for students was the library; thanks to technology, the internet now serves as our world wide library which we can easily access even while we are on our own beds.

Advancement in technology affects many, if not all, aspects in our life. Technology has also helped the different industries in improving their products and services. That said, even small or medium-sized businesses need to make use of technology for more productivity.

With this in mind, we would like to provide you with some tips in terms of technology which can surely help your business.

Digital Filing

Physical filing of documents will no longer cut it. There is a need to turn digital filing as well. Digital filing makes it so much easier to navigate certain documents as compared to actual filing where you will have to barge into your filing room and open several drawers just to locate some papers. Of course, you need not to give up physical filing of documents as these are still important but you certainly should make use of digital filing since this may help your business in your day to day operations.

Digital Forecasting

Today, businesses make use of planificacion de la demanda or demand forecasting softwares and applications. Simply put, digital forecasting is the trend of the times. This is because demand forecasting is made much easier digitally.

Digital Budgeting

Budgeting has also been made easier and faster with the digital budgeting softwares available today. This greatly helps companies keep track of their expenditures, profits, and losses. That said, it helps set the limits of the company with regards to money.

Time Tracking

Time tracking applications will help improve productivity in the workplace. Here, the jobs you accomplish and the jobs you have not yet finished are being tracked. Digital trackers will help employees avoid delays and backlogs.

how technology helps businesses grow

Online Communication

Maximize the use of online means of communication. From electronic mails to instant messaging, utilize these things for faster delivery of information. Social media may also be used as a venue of group discussion for the employers and employees.

Online Marketing

Marketing your business online is perhaps one of the biggest trends today. The best part of this is the fact that it is actually very effective. With the constant use of internet, especially social media platforms, people all around the world are easily informed about the products and services your business offers. Online marketing may range from simple online bulletins, pictures, and videos to sponsored online advertisements.

Online Customer Service

Again, take advantage of the internet. Make use of social media platforms especially when trying to reach out to your customers. Online customer service is the best customer service because it is so easy to get back to your customers via instant messaging.

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VPN是什麼?如何解釋

Posted On June 27, 2017| Leave a reply

basics of a VPN network

21世紀屬於網路暢遊的時代,我們也能經常看見VPN的蹤影,當你需要對一個網站進行加密訪問時,VPN是一個很好使用的途徑,而我們也都知道藉由VPN也是可以訪問國外網站的,然而還是有許多朋友對於VPN這個詞感到有些疑惑,就讓我們稍做解釋一下吧。

VPN(Virtual Private Network)中文為虛擬專用網路,主要功能是在一個公用的網際網路世界中建立一個虛擬的私有帳號,進行加密通訊,以達到真正私有網路的安全性以及便利性。VPN在企業網路中是屬於普遍使用的應用程式,VPN可供過對數據包的加密和數據目標地址的轉換,由於是在公用網路上建立,並非實體線路連接所以稱為虛擬私有網路。VPN也有許多種分類,主要還是按協議進行分類。

如果想知道哪一種台灣VPN效果如何,可以上 我們提供多種國家與測試結果每您參考。

MMA Dummies and Wrestling Dummies: Which to Choose?

Posted On June 25, 2017| Leave a reply

Winner by Decision

Proper nutrition is important for everyone, but especially professional MMA fighters who train six to eight hours a day. Nutrients foster everything in the body from adequate energy levels in muscles to healthy skin and muscle growth. Unfortunately, many fighters face the pressure of dropping 10, 20, 30 or more pounds to make a weight class and choose to malnourish and dehydrate their body before a fight.

Cutting body weight at the last minute is not only a poor battle strategy, but hazardous to a fighter’s health, according to dietitian Mary Bell of Rudog Nutrition.

“You compromise the energy reserves of the muscle because there isn’t enough stored carbohydrates,” Bell said. “Athletes cutting weight this way are going to be fatigued, irritable, and hungry. It also affects them hormonally. They also don’t sleep well when they are doing that which affects recovery. And for somebody who is doing this several times a year, year after year, you weaken organs which are protein based. All of which becomes a pretty bad domino effect that can lead to injury, inability to recover from an injury and illness.”

Instead, Bell explained a safe cut is considered anywhere from five to 10 pounds, which is mostly water weight. Any cut over 10 pounds is primarily induced by starvation, she said, which causes the body to burn muscle tissues to burn off weight. This is the result of the muscle fibers not having enough fuel to utilize.

With thousands of hours of training and practice, Bell stumbled upon MMA through her children and realized something had to be done. She found that many previous wrestlers become MMA athletes and they continue to starve and dehydrate themselves to make weight class cuts.

“My kids began taking a mixed martial arts class,” Bell said. “Just being in that environment, you start to meet the other adults who are coming in later to take adult classes. The instructor there was an aspiring MMA fighter and that was my first case of what that looked like. And it occurred to me that nobody was servicing them in the nutrition arena in with regard to how to train and eat.”

After a lot of what she calls sweat equity, building and maintaining relationships and growing one client at a time, Bell created Rudog Nutrition. The company is a nutritional information database filled with training and weight loss tips for athletes at a nominal fee.

“Many of these athletes don’t have a lot of money,” said Bell. “They need expertise they really can’t afford to go pay for. We put credible nutrition information out there for everybody, but just make it ridiculously affordable so that cost is never a reason to not get proper nutrition education. If you go see a dietician you’re going to pay 80 to 100 dollar for one visit. You may get what you need, but you may not. Rudog is the online version of a dietitian. It is ten dollars a month and they basically they get all the education I’d be giving them would be in person. They get it online and as a member they can text of email me any questions.”

Although Bell resides in Dallas, TX, she has helped many professional MMA fighters across the country including Wisconsin’s UFC fighters Anthony Pettis, Erik Koch and Daniel Downes. To start, Bell consults via phone and email to uncover fighter’s healthy histories and background information. He suggested that some of the fighters try using mma and bjj dummies.

“I had Anthony track what he was eating for two or three days generally a couple of week days and then a weekend because they tend to be very different. I want them to put everything, alcohol all the good stuff all the bad stuff so I can assess where they are calorically and then I decide whether they should go in calories or down.”

Most of the time, Bell said, the fighter’s need to eat more calories. Many should be eating 4000-5000 calories a day, but reluctantly they consume half of that. Compared to other athletes, MMA fighters need a high number of calories to fuel them through long hours of endurance training.

“While I did an interview with Anthony, I asked him ‘What do players think about how much they are supposed to be eating?’ He said, ‘We have no Idea what we are supposed to be doing.’ And because they don’t know what to eat they opt not to. Many of these athletes don’t eat nearly enough, so they are never really at the peak of their game because they are always nutritionally compromised.”

When consulting, she looks at what fighters are eating and what type of meal plan is most sensible on an individual basis. This, she said, is an estimate of what their training needs are in contrast to what their upcoming fighting weight is. Over time the diet slowly encourages weight loss, but keeps the fighter energetic and ready to rumble.

“If we work with the guys when training camps starts, we get to see a lot of variation in their diet. When training camp is intense for those weeks we are feeding them everything they need, so they will do a 50-60 percent carbohydrate and about 15-20 percent protein diet all from food. As they get closer, we begin to evaluate their energy level and start tapering calories a little bit. The final week before, we drop the carbs to about 40-50 percent and protein will go up to about 20-30 percent and we’ll shift the carbs too mainly during the day. No huge or drastic changes,” Bell Assures, “We want everything to stay the same so come fight time they don’t have to do anything different and can worry about the fight.”

One person who can attest to the dietary aid of Rudog is Roufusport’s Daniel Downes. After his last minute entrance to WEC 49 left him looking out of shape, he began following Bell’s personalized diet for his second bout in the WEC.

“Working with Mary has taken my training to the next level,“ Downes said. “Before with weight cutting, I kind of stumbled along and didn’t really know what I was doing. For my last WEC fight, thanks to her I woke up the day of weigh ins exactly at 155 pounds.”

Since her personal mission is to overturn the last minute starvation strategy, Bell loves to watch as her clients understand they can eat and train.

“I always tell the guys a diet is an important piece of your training,” Bell said. “But it shouldn’t be so important that distracts a fighter from doing the other things he needs to do to get ready for a fight. If the diet is too gimmicky it’s a distraction, if it’s too brutal it’s a distraction if you can’t sleep because you aren’t eating it’s a distraction. Your diet has taken up more than its fair share in the pecking order. We are trying to put it where it needs to be, easy, functional and practical. The one time they don’t have to cut weight they never go back. They can’t believe how much better they fell during a fight. It’s really fun to watch these guys get a taste and say wow is I really eat I can really really train and really really win.”

 

Important Basic Dental Care Procedures For Your Teeth

Posted On June 20, 2017| Leave a reply

dentistry proecdures

If you’re one of those who think that visiting a dentist should only be done when you’ve cracked your tooth after skipping on hockey safety gears for a game or when you’ve realized cavities have taken over, you better restructure your way of thinking right now. The most important thing to remember is the fact that the most basic dental care procedures will prevent any extreme dental problem.

Importance of Dental Care

Dental Care, even the most basic procedures such as brushing your teeth twice a day, is extremely of importance. This is because it’s always better to be safe than sorry. Thus, if your teeth are healthy today, might as well keep it that way by religiously following basic dental care methods.

When you practice basic dental care, you are preventing common problems such as tooth decay, gum diseases, etc. Other than that, you’re also preventing bad breath and stained teeth. Overall, you will have shorter tips to dental clinics and you’ll be able to save more along the way.

importance of basic dental care

Basic Dental Care

  • Brush your teeth twice a day.

We’ve heard of this rule ever since the first time we learned to understand what it meant. Mind you, there is a reason why this has always been forced upon us and that is because it actually helps. Brushing your teeth twice a day actually prevents food chunks from staying inside your mouth and rotting your teeth. In other words, it does its job of cleaning your mouth.

When it comes to brushing your teeth, make sure the toothpaste you are using contains fluoride. Fluoride fights off plaque.

  • Avoid overdosing on sugary foods.

If you’re a sweet tooth, you might need to slow down. Bits and pieces of sugary foods that are left in the nooks and corners of our teeth are the exact reason why our teeth develop cavities. Thus, it’s better to take sweet food lightly. And if you do eat sweet treats, just make sure you brush your teeth afterwards.

  • Clean your tongue.

In order to have an overall clean mouth, never miss out on cleaning your tongue. Don’t think that all you need to do is clean your teeth because the fact of the matter is what affects the tongue may affect the entire mouth as well. Especially for those who smoke, make sure you use a tongue cleaner.

  • Schedule teeth cleaning.

Depending on the condition of your teeth, oral prophylaxis or teeth cleaning need to be scheduled. For some, they may be required to have their teeth cleaned every 6 months. For others, it could be more or less. To determine the right scheduling for you, visit a dentist, such as one from ATX Dental’s dental team. They will determine the needs and right scheduling for your teeth.

When choosing your dentist, do make sure that he/she adheres to the guidelines for the procedure; for instance, the guidelines when it comes to oral prophylaxis procedure in terms of taking antibiotics for prevention of infection.

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All About Hockey: Guide to Buying The Right Hockey Equipment for Kids

Posted On March 3, 2017| Leave a reply

safety in playing hockey

As parents, we always prioritize the safety of our children especially when they have their little own adventures such as going to a camping trip or perhaps, joining a new sport. A far common sport in the United States which kids love to take up is hockey.

Hockey as Sport

Many of us parents have witnessed our kids becoming giddy over watching NHL (National Hockey League); surely, most of them want to be like those professional players. But before they can even touch the skating rink, there are several gears we have to secure in order to ensure safety.

As much as possible, all the equipment that will be discussed below should be secured since each has its own purpose of protecting our kids when they’re playing.

The Must Haves

  • Equipment Bag

The bag will basically house all of what are listed below. Although equipment bags can be both wheeled or non-wheeled, kids most likely prefer the wheeled type as it may more convenient to carry and move around.

  • Helmet

The best helmet option is one that fully protects the head and the face; thus, a helmet with a full cage is required for kids. Also, ensure that the helmet fits your child’s head perfectly.

  • Mouth Guard

To protect our kid’s teeth from damage, a mouth guard is highly recommended to be used when playing. You can purchase one from your dentist to ensure the right fitting. However, you can also buy from the store.

  • Neck Guard

Although very rare, there is still a chance that the hockey stick or blade might come in contact with your throat and that could be fatal; this is why a neck guard is extremely important for protection.

  • Shoulder Pads

These pads are used not just to protect shoulders but also the upper back, biceps and chest area of the person. Shoulder pads that offer great protection might be quite bulky; it’s best to choose a shoulder pad that isn’t too bulky not too small as well. Make sure the pads don’t restrict your kid’s mobility.

importance of hockey gear

  • Elbow Pads

For kids who might be new to hockey, elbow pads would be beneficial as you they might fall on the ground from time to time.

  • Shin Guard

In hockey, it’s quite common for shin areas to get hit by skates or sticks, that’s why it’s important to secure shin pads when playing. Getting hit in the shin areas may be extremely painful.

  • Gloves

Gloves are important for protection against other player’s possible hacks. Depending on the child’s preference, you may choose a glove that seems to be thicker but adds more protection or those that are thinner and offers more freedom and flexibility.

  • Jock Pants

To protect important areas of the body, both girls and boys are required and recommended to wear jock pants when playing the sport.

  • Hockey Pants

Make sure to buy just the right size of hockey pants. It would be too uncomfortable to play and concentrate when your pants are sagging or coming off.

  • Socks

Not just any socks but hockey socks which cover  and keep the shin guards in place are also part of the must have equipment. Make sure the socks also keep your legs warm.

  • Skates

When choosing a pair of skates, comfort and the right size are important factors. In some ways, the brand of the skate might matter as it may imply quality. If you are interested to see some of the best men’s hockey skates, we loved Skate HQ’s explanation of the top brands, both for adults and kids.

  • Sticks

When choosing a hockey stick, choose the right size and length of the stick. For children, it’s best to use sticks that fall just below the chin when playing.

 

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Personal Trainer: Should I Hire One?

Posted On January 2, 2017| Leave a reply

reasons to hire personal trainer

When it comes to striving to lose weight or simply, get fit—many people experience seeing little to no results because of several reasons. In some cases, they are doing the wrong workouts in the wrong manner, without consistency and without any professional guide. All this will lead to disappointment even when working out is done with so much efforts. This is exactly where personal trainers come into the picture.

With the help of professional and personal trainers comes so many benefits for your work out life. However, not many people are convinced into hiring personal trainers since they may directly assume of unnecessary costs. Before thinking about the cost aspect though, it is better to look into why hiring a personal trainer is even advised in the first place. Below are some of the reasons why you should hire one.

where to hire personal trainer

The Reasons

  1. Supervision

First and foremost, it is always best when someone is supervising you especially when it comes to working out. Not only will you be more encouraged to finish the tasks, you will also be corrected in cases of you doing some exercises in the wrong way.

  1. Safety

Because these personal trainers are professional, they know exactly how to do workouts in the safest manner possible. With their presence, you will not have to worry about accidentally straining the muscle, lifting weights wrong and so on. Personal trainers will ensure a less accident-prone activity.

  1. Consistency

Having a personal trainer means having a schedule for your workout and because you are paying for your trainer’s time, you will be motivated to actually attend the session, may it be in the gym or just at home. With that, your exercises will be more consistent—and consistency is exactly what we want if we are aiming to lose significant weight or be fit.

  1. Effectiveness

The internet may have so many workout guides and videos for those of you working out by yourselves. However, none of these videos will call you out when you are doing it wrong. With the help of personal trainers, the workouts you do become more effective since you are instructed personally as to what to do and not do.

  1. Working out at Home

If you are one of those who are not so comfortable of visiting the gym, hiring a personal trainer is one of the best options you have. You can invite the trainer over to your house and you will be able to do the workouts without feeling intimated nor shy compared to when you do your workout deeds in the gym.

Despite the extra costs, it is safe to say that hiring a personal trainer is very much worth it. Not only will they help you achieve your goal effectively and consistently, they will also be able to tell you some feedback they have for you. These will be helpful for further improvements in your workout activities and in turn, it will help you achieve your body goals in no time.

If you are looking to find a personal trainer near you, you may want to visit Bidvine as they offer a list of reliable and responsive personal trainers within your location.